People-pleasing involves putting someone else's needs ahead of your own. People-pleasers are h ighly attuned to others and are often seen...

Sometimes it can be difficult to express and pinpoint the emotions we are feeling. Without being able to pinpoint these emotions and put...

Chronic stress, or a constant stress experienced over a prolonged period of time can really take a toll on the body. The well-known term...

The cognitive perspective views anxiety in terms of an information-processing system that exaggerates the probability and severity of...

5 reasons to stop smoking today Did you know that Tobacco kills more than 8 million people a year? When you smoke your blood carries the...