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Treatments By Hypnotherapy With Hayley

 

Weight Loss, Healthy Food Relationships and Emotional Eating

Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Lose Weight while learning to love yourself in the process. You’ll remain fully in control throughout the process of uncovering what’s holding you back.

 Improve Self Esteem and Confidence 

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a state that will give you heightened focus and concentration, making it easier to help you regain control and build you confidence and belief in your self.

Phobias and Fears

Hypnotherapy is a highly effective tool for overcoming Phobias and Fears. I take an evidence based approach combining proven techniques from CBT and apply in Hypnosis.

Reduce Stress and Anxiety

Anxiety occurs when the perception of a threat outweighs your perceived ability to cope. Through hypnotherapy and particularly an evidence based approach we will change your outlook.

Stress

Stress has a serious impact on our mental health and also our physical health. Learning to cope with stress is an important life changing skill. The methods I used are proven to reduce stress. Change your life today.

Public Speaking

Learn to overcome your fear of public speaking and  improve your life. Hypnotherapy and CBT are proven methods to help improve public speaking. The methods taught can be used throughout your life in all situations.

Stop Smoking / Habit Reversal

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

Habit Reversal

Nail Biting 

Hair Pulling 

Skin Picking 

More

Assertiveness training

Develop life long skills that will help you build a successful career and balance in life. Learn stress management skills, assertiveness training and begin your road to success.

Exam Stress

Exam Stress can be truly overwhelming and prevent us from performing to the best of our ability. From nerves to confidence to procrastination. Through Hypnotherapy you will face this head on and change your life.

Relaxation

Deep relaxation activates the body's parasympathetic nervous system which is responsible for
a range of autonomic nervous system changes. Deep meditative relaxation is known to be accompanied by a 
reduction in the metabolic rate and a lowering of blood lactate levels. Having powerful positive effects on your overall health and well being.

0207 459 4661

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